Triathlon – Multisport Coaching

Our multisport coaching is a full-service arrangement. It is for the athlete looking for the utmost in attention, service, guidance and results! We ask the athlete be prepared to work hard and be accountable to their coach. The remainder we take care of!

Multisport coaching includes:

  • Exercise testing and training level determination
  • Analysis of previous performances
  • Specific training advice to improve weaknesses
  • Determination of training schema (Periodization Implementation)
  • Monthly workout schedules, adjusted on a daily basis as needed
  • Athlete/Coach communication by e-mail on a daily basis as needed
  • Athlete/Coach communication by phone daily as needed
  • Event specific race planning including nutrition, pacing, strategy, etc.
  • Weekly analysis of training logs and power/heart rate files
  • Dietary analysis and recommendations
  • Local athletes are eligible for 1:1 sessions with their coach 2 x per quarter



All Athletes
Coach Kurt Rates vary, please contact us here for more information
Coach Tread Rates vary, please contact us here for more information
Coach Amy Rates vary, please contact us here for more information
Coach Carrie Rates vary, please contact us here for more information
Coach Bill Rates vary, please contact us here for more information

NOTE : All new athletes pay a $50.00 start up fee, this covers all accounting/set up, etc and includes a free PBM T-shirt and JerseyBin Cycling Wallet

NOTE : Year round coached athletes qualify for 1 month free per year!

Triathlon, cycling & multisport coaches committed to helping you achieve your personal best.

©2015 PBM Coaching