All PBMC coaches use PROVEN endurance training methods to guide our athletes. We don’t re-name existing scientific terms or styles; we don’t have fancy catch phrase products that act as marketing tools for other coaches. Words like “specificity”, “repeatability” and “sustainability” dictate our daily workouts, based on EVERY individual’s needs and goals

Congrats to PBMC athlete Jessica Broderick on a fine 8th place in the Elite Juniors race at the 2008 Junior National Championships this weekend. Jessica rallied from a tough and rough swim at altitude to run down 6 girls off the bike.

Congrats to the other Team Vortex athletes this weekend as well. Coach Kurt was in Colorado Springs serving as a team coach for the Vortex athletes.

Congrats to all the athletes that survived EPIC conditions on Sunday to confirm the “ironman” status!

Personal Best athletes really stepped up with all coming very close to theirs (and mine) time expectations.

Alex McDonald 8th overall, Kona bound as a Pro.

Steve Miller : 11:3x FIRST IM!

Liz Wagner : 11:3X FIRST IM!

Neil Smith : 13:2X FIRST IM!

Rob Martin : 13:4X FIRST IM!

Blake Bedoya : 12:05

*On a side note, congrats to womens overall winner Caitlin Snow on an INCREDIBLE race day!

Coach Kurt, along with 8 PBMC athletes will be in Lake Placid NY for Ironman weekend the 18/19/20th of July. Best of luck to all the athletes, and look for defending IM Lake Placid overall champion Alex McDonald to be mixing it up with the best pro’s in the world!