As a northern-based coach and athlete, managing the winter for both my athletes and myself is a tricky equation. A balance of enough training to prepare for the next race season and not too much indoor, nose to the grind stone training to be burnt out by May. From a physical standpoint it’s tough…psychologically it…… Continue Reading
Author Archives: Kurt Perham
Triathlon, cycling & multisport coaches committed to helping you achieve your personal best.
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