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Coach Kurt is offering a limited number of 1:1 sessions this winter on the finer details of nordic skiing. Kurt has raced on skis for nearly 15 years and has been a member of the Alpina/Madshus squad along with competing at both XC skiing and biathlon National Championship events. He currently races for the BNS East Masters Squad in the Northeast region. He has also won numerous winter multisport events and qualified to race and coach at Winter Triathlon Worlds.

The sessions are 90min in length and feature video overview of your current technique along with drill demonstrations and progressions.

Most athletes are interested in the skate technique of cross country, but Kurt also offers the same program for classic style.

cost is 100.00 for the 90min session. Please e-mail him at kurt@pbmcoaching.com

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…and kicking butt!

Some recent athlete highlights!

John Burns and Andrew Freye finish 8^th @ BC Bike Race

Black Fly Tri:

Kurt Perham, 1^st OA TT, 1^st OA Int. Dist, 2^nd OA Sprint : 1^st Overall Lord of the Fly’s

Carrie McCucker, 1^st OA TT, 3rd OA Int. Dist, 2^nd OA Sprint : 2nd Overall Lord of the Fly’s

Catherine Sterling 1^st OA Int. Distance

Jay Ladieu, 6^th OA Lord of the Flies, 1^st in AG!

Portland Urban Epic:

Kurt Perham, 1^st OA Elite Men

Catherine Sterling, 1^st OA Elite Female (and 3^rd OA out of all competitors!)

Rob Fast, 1^st OA Open Men

Carrie McCusler, 1^st OA Open Female

IM Lake Placid

Mike Caiazzo, 4^th overall Pro…first IM!

Jason Frank, 4^th in AG….KONA!

Kim Cole, 3^rd in AG….KONA!…first IM!