Coach : Alex McDonald
Alex’s education in medicine, exercise physiology, psychology and extensive real life experience as a professional athlete enables him to strike a delicate balance between the various aspects of triathlon training, within the restrictions of everyday life. “The knowledge is the first step, however, the art of coaching is the ability to tailor that knowledge and apply it toward a particular athlete. In order for a training plan to be effective, a coach and athlete must work together with clear, open dialogue and a shared vision.”
During medical school, his wife and other commitments made it necessary for Alex to not only understand, but also maintain balance within his own life. He is able to help an athlete integrate triathlon into their daily routine so that it does not detract from, but enriches all aspects of their life. “Due to the complexity of triathlon training and level of dedication that many athletes bring to the sport, I believe that triathlon is not merely a great way to exercise, it positively impacts all aspects of a person both physically and psychologically leading to a healthier lifestyle,” Alex says.
In 2006, after just three short years racing triathlon, Alex burst onto the national elite age-group scene in as the US champion, age-group champion and 5th overall finisher at Ironman Wisconsin. Followed 6 weeks later by at top 6% finish at the Ironman World Championship in Kona, HI. Alex followed with a 2007 season that saw him crowned Ironman USA Champion at Lake Placid, NY as well as the amateur World Champion and 29th overall in Kona, HI under the guidance of Coach Kurt. 2008 marked Alex’s professional debut with an 8th place finish at Ironman Lake Placid, a top ten finish at Kansas 70.3 and numerous other top results.
In the following years many are expecting Alex to solidify his position as a professional athlete and coach.
Alex is available for triathlon and other multisport coaching, as well as group presentations.
